There have been numerous clinical trials done on red wine showing that it provides a lot of health benefits. One of the reasons for this is that red wine contains Resveratrol.

Resveratrol  is a very strong antioxidant that acts as an anti-aging agent. Resveratrols have actually been shown to have the same effect on a persons life span as a reduced calorie diet. This is actually the number one reason why so many people drink Resveratrol wines today.

The benefits of resveratrol have been well documented, but actual resveratrol content in wine has yet to be accurately measured. The general assumption is that the resveratrol content is the same in all red wines.

There are currently studies being conducted that are attempting to divide and collect the compounds found in all types of red wine. After the information is gathered, the scientists performing these studies hope to be able to suggest which bottles of wine have the most resveratrol and, therefore, are the healthiest and then convince wine retailers to put the resveratrol content on the bottles.

Would you believe me if I told you that this antioxidant could help with diabetes?

Well, there have been studies done that prove that this is so. In one particular study, an antioxidant resveratrol supplement was given to diabetic rats to see if it would help to reverse diabetic symptoms. The rats that had this supplement showed lower insulin levels and had a more normal range of blood glucose levels afterwards. It also was shown to improve liver and kidney function.

The effects of the use of resveratrol pills also show a decrease in Alzheimers. The “neuroprotective” and “chemoprotective” effects found in recent studies have proven to be of great benefit to those who might suffer with this increasingly common brain condition.

Resveratrol extract is available in two forms; trans resveratrol is a natural occurring compound found in the skins of grapes, blueberries and peanuts, whereas cis resveratrol is a synthetic compound. Not surprisingly, trans resveratrol extract is far more powerful than the man made version.

Resveratrol is a powerful antioxidant supplement which can have enormous benefits on your health.  So next time you feel like drinking a beer, you want to swap it out for a nice glass of wine instead!

Written by Mark Aylward

Alkaline diets are a popular choice for people who want to achieve optimum health. However, many people don’t actually understand this diet or how it works.

The concept is actually fairly simple – the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet. Instead of focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of fresh fruits and vegetables, healthy whole grains, wholesome protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed.

These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an “alkaline ash” once digested and metabolized by the body. When the body’s pH is kept at a slightly alkaline level, all the systems can work more efficiently.

Discover how the alkaline diet works & why alkaline foods are highly recommended for your health:

>>>>The Acid Alkaline Diet<<<<

Understanding the Effects of the Body’s pH Level

The pH level of the body has the ability to affect every single cell of the body. When the blood has an alkaline pH instead of an acidic pH, it will have a positive effect on how every bodily system functions.

The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper pH level. On the other hand, when the pH of the body is too acidic, it is susceptible to many diseases and problems.

Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, muscle disease and cancer are all more prevalent when the body’s pH is not optimal. Because these problems are all more likely to occur when the body’s pH is too acid, it makes good sense to eat a diet rich in alkalizing foods.

The primary goal is usually to eat approximately 75-80% alkaline foods along with only about 20-25% acidifying foods. If this level is maintained in the diet, the end result is a slightly alkaline pH in the body, which is perfect for optimum health.

Choosing Foods for an Alkaline Diet

It’s actually quite easy to eat a diet rich in alkaline-producing foods. Most fresh fruits and vegetables are excellent choices.

Red meat is not a good choice, but you can add plenty of protein to your meals by using soy products, delicious beans, legumes, and nuts such as almonds.

You should eliminate unhealthy fats from your diet, but you can use good fats such as olive, canola, and flax seed oil. High fat dairy products should be avoided, but you can drink soy milk and goat’s milk. Cheeses made from soy milk and goat’s milk would also be good choices.

Replace the empty calories of soda with delicious iced herb tea, green tea and lemon water. Coffee should be avoided, but you can drink hot herbal or green tea. Replace pasta with healthy whole grains such as wild rice, millet and quinoa.

When sweetening your foods, focus on natural products such as raw sugar, Stevia and maple sugar. As you can see, you’ll have many nutritious choices that are both delicious and high in alkalizing properties.

Discover how the alkaline diet works & why alkaline foods are highly recommended for your health:

>>>>The Acid Alkaline Diet<<<<

Written by Mark Aylward

Vitamin D is commonly referred to as the sunshine vitamin. You get most of your Vitamin D from the sun.

There has been a widespread debate on the ‘vitamin’ part of it, until it was finally determined that it is a hormone and a vitamin!

Vitamin D can be split into 2 parts – D2 and D3. While D2 is a vitamin, D3 is the hormone.

The Truth about Vitamin D2 and D3

Before talking about the myths or facts, lets discuss the variance between the two ‘parts’ of the sunshine vitamin. Starting with the Vitamin D2, it is synthesized by plants, yeast and fungi; it is technically known as ergocalciferol. While Vitamin D3 is known as cholecalciferol.

Both contain calcium and iron ions in their composition and therefore the name. Vitamin D2 can be added to our foods but Vitamin D3 cannot be. Interestingly, Vitamin D3 is the more critical of the two. Vitamin D is also a fat soluble nutrient and hence is stored in the body’s reserve fat (Vitamin D3).

Vitamin D3

Vitamin D3 is the hormone that is synthesized by the human body upon exposure to sunlight. It is the sun’s electromagnetic energy that produces the vitamin inside our body and helps regulate the body balance.

Because foods are enriched with Vitamin D2 which is not useable by our bodies, the only sources of the important Vitamin D3 are natural sunlight, and supplements.

The real action and reaction that occurs inside the human body is that when sunlight reaches our skin, Vitamin D synthesizes to form Vitamin D3.

Vitamin D3 has many important roles in the human body. The most important of which is the regulation of calcium and phosphorous in our body. This directly relates to the maintenance of our bones and teeth. Milk is one well known food that accelerates the quick synthesis of Vitamin D3 in the body, once the skin is exposed to the sun.

The benefits of the vitamin are many and it is essential for bone growth and development . This is also one of the several reasons why doctors suggest mothers make their kids play in the sun for some time , everyday.  This increases bone density and bone growth is also promoted.

Even during pregnancy, Vitamin D3 helps reduce depression and behavioral disorders in pregnant women. This is a multi-faceted Vitamin with many target areas.

Researchers have also discovered that bone cancer or even issues associated with the bone marrow can be avoided and prevented if an individual has sufficient exposure to sun; however, one must be aware that excessive exposure to the sun can be harmful for the skin and can lead to skin complications.

Written by Mark Aylward