Healthy Ideas

One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1:  Cash Here’s some sample figures courtesy of Scott Tousignant’s fitness blog… :  2 medium size sweet potatoes $1 or… small fries from a fast food joint [...]

People use a number of weight loss solutions to eliminate belly fat, but their success depends on a lot of factors. Excess belly fat poses high risks for health because it encourages the onset of diabetes, heart disease, high cholesterol, kidney failure and many other illnesses. Diet and physical activity are the main ways to [...]

When you come right down to it though, healthy diets are pretty straight forward and the evidence to support them is less scientific than it is obvious.

Now, I eat pretty well, and I get my exercise, but I am also 48 years old, a small business owner and single father of three kids so I am very busy, reasonably stress challenged and certainly don’t have much time. Turn the clocks forward 4 years and I have not been sick once! Not a cough, not a cold, nothing!

Below is a list of fruits and vegetables that do or don’t need to be organic. Some are far more likely to retain pesticides than others. I hope this list makes it easier for you to organize your day to day healthy eating plan.